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Online | Dancing Through Pregnancy | Schwangere
Prenatal classes for moms-to-be
6-10x60 Min. / Di
Schwangere
wöchentlich
Online
Alle Level
Tanzen
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Beschreibung
Goals of DTP
1. Staying healthy and fit through pregnancy
2. Preparing body for birth
3. Train body to facilitate quick recovery after birth
4. Create a community of awesome, healthy mamas
Wer freut sich auf dich?
Sarah Foster
Was erwartet dich?
Dancing Through Pregnancy is an awesome combination of stretching, strength and DANCING!
We start by warming up or bodies and stretching out our muscules. In between these movements we will add in some strength training and then, of course, we will top it all of with some light aerobic dancing to awesome music!
Benötigte Kursmaterialien
•
PC / Tablet / Smartphone mit ZOOM
•
Bequeme Sportkleidung
•
Getränk
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